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12:0012:30 16. Nov 2022
12:0012:30 16. Nov 2022 iCal myOrganizer

MSH: Train the brain – Mental training to improve performance 2
Training with Heike Henkel (in English)

Heike Henkel is certified mental trainer for professional athletes. Mental Training in athletics means preparing the mind to help you perform at your best, mentally and physically. Mental factors such as confidence, focus, self-belief, and motivation are crucial to athletic performance. Mental training in sports gives you the mental exercises to build these qualities proactively. Heike will give practical tips to your daily mental training.