MSH: The core is at the center – Power training for core stability 1
Training with Lars Riedel (in German)

Core (back and abdominal muscles) are key to optimum sports performance and injury prevention. This area acts as a transmission, allowing your limbs to exert maximum force and power. A weak core can lead to reduced sports performance, as it may not allow you to direct all the power you’re generating where you need. Lack of core strength can also increase your risk of injury. Lars Riedel will show key training methods to develop core strength and train the deep-lying stabilising muscles, static bodyweight exercises that concentrate on developing stability, strength endurance and dynamic strength building exercises. Join us.