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14:0014:30 15. Nov 2022
14:0014:30 15. Nov 2022 iCal myOrganizer
MEDICA SPORTS HUB

MSH: Prep your body – Strength endurance training like a professional 1
Training with Heile Henkel (in German)

Put simply, strength endurance training means training with a high number of repetitions at low weights. Some examples of multi-joint exercises are squats, lunges, hip hinges, pushups, rows and shoulder press – which exercise, how many sets and repetitions? Join ex-professional athlete Heike Henkel and learn more about her tips and mysteries on how to exercise for muscular strength and endurance.