The best workout split is a bro split in which each training day is dedicated to a particular muscle group. The shoulder is a ball and socket joint and it’s essential for performing many everyday movements. When compared to any other joint in the human body, the shoulders boast the broadest range of motion. Maintaining this large range of motion helps prevent injuries, and it can be improved by working on the strength, flexibility and mobility of the shoulder joint. Join us for strengthening your upper body and improving your posture.