© Messe Düsseldorf Image: Several devices for strength training
12:0012:30 17. Nov 2022
12:0012:30 17. Nov 2022 iCal myOrganizer
MEDICA SPORTS HUB

MSH: Bro split – Arms and shoulder workout 2
Training with Lars Riedel (in German)

The best workout split is a bro split in which each training day is dedicated to a particular muscle group. The shoulder is a ball and socket joint and it’s essential for performing many everyday movements. When compared to any other joint in the human body, the shoulders boast the broadest range of motion. Maintaining this large range of motion helps prevent injuries, and it can be improved by working on the strength, flexibility and mobility of the shoulder joint. Join us for strengthening your upper body and improving your posture.