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10:0010:23 21. Nov 2019
10:0010:23 21. Nov 2019 iCal myOrganizer

MMSC: Deep dive recovery

Session Tailored exercise programs. Personalization – Prevention of training overload – Regeneration


Tired, unmotivated, injured - who doesn't know that when the body's own battery flashes and indicates that it needs to be recharged? Recovery is the holy grail in sports medicine today. Trainings is pretty much understood- but during the time in-between training and work lies the magic of super compensation and the risk of overtraining and injury.

Dr. Graumann will share best practices from his work with the German icehockey federation and his private practice.